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Hill running for triathlon
By running in the footsteps of giants you will get a hell of a lot faster. You can bet on it.
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Stimulus training for the off season
While many North American and European pros have migrated to warmer weather for either training or early season racing, the trisutto...
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Run advice for age group athletes
Q & A with Jene Shaw from Triathlon Magazine giving advice to help age-group athletes make the most of their run training. 1) What are a...
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Stretching for triathlon
Earlier in the week I was forwarded the link to a British Journal of Sports Medicine study, which found after 25 trials with over 26,000...
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The weight debate: nutrition and Ironman
I’ve been asked at least three times since Kona about specific athletes and the impact that their weight, or lack thereof, had on their...
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The three golden rules: Kona
As we see on social media many are now at or heading to the big island, excited for the big show. Each athlete will be champing at the...
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Kona-its
To all Trisutto coaches and athletes going to Kona, Usually I write a blog for all the first time Kona participants at this time,...
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Looking for clues: Walk this way
These athletes had one thing in common, strong minds and a will to understand walking without much impact not only kept their muscles in sha
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