Trisutto Training Principles

To gain a comprehensive understanding of our Trisutto training principles and methodologies, we recommend reviewing the following essential blogs.

Program structure

16 weeks is the magic number

Reverse periodisation and the new way forward (Audio discussion link)

Building a race season - reverse periodisation (Audio discussion link)

Using reverse periodisation for triathlon

Let's understand aerobic sport to get faster

Training the systems for performance

The NOW Method

What is an off-season?

Training Philosophies

Training secrets and consistency

The 95% phenomenon

You start. You finish.

Know your sport What is a drill?

Consistency versus adaptability

Strength training for triathlon Training tests vs. race day performance

Performance and training conditions

The great triathlon fallacy!

An on deck rant to the age group athletes Will Power Training: Age group athletes

J A R - Just another race

Pain and the paper tiger

Understanding your life pie

Swimming

Total Body Force Swimming - Part 1

Total Body Force Swimming - Part 2

Total Body Force Swimming - Part 3 Cadence for women

The pull-buoy debate

Swimming hurts!

What's the best swim training mix?

Selecting swim interval distances

A simple guide to swim improvement

What stroke is right for me?

The 7 myths of swimming for triathlon

Looking for clues: Swimming

Cycling

The secrets of Trisutto bike success!

Come in spinner: The bike cadence debate

Top gear: The great cadence debate continued

Key Performance Tools: The turbo

Why low cadence for triathlon?

Spinning

Do you want to ride faster?

Running

Do you want a faster Ironman run split?

Run advice for age group athletes

Hill running for triathlon Kenyan Day Why the Sutto shuffle

Recovery

The importance of recovery

Recovery - the Trisutto way

Nutrition

The weight debate: nutrition and ironman The weight debate: A response

If it works, it doesn't get old!