Our 16-hour per week training plan is designed build in intensity in order to optimise your Ironman70.3 performance. Program duration: 16 weeks.
This program includes detailed
- Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions.
- Descriptions of required workout intensity levels
- Equipment guidelines; including details of optimum equipment for swim, bike and run training
- Workout instructions including Comments on how to approach individual sets